The post 25 Gluten Free Pumpkin Recipes (sweet & savory) appeared first on Once Upon a Pumpkin.
]]>Whether for an allergy, intolerance, or preference eating gluten-free is very common for many of us these days and as a dietitian, it’s important to me to create nutritious pumpkin recipes that everyone can enjoy. In this list of gluten-free pumpkin recipes, there’s something for everyone from quick pumpkin snack recipes to savory pumpkin meals that are delicious in the fall — all made gluten-free.
Just a few years ago eating gluten-free might have meant eating something incredibly bland and lacking in texture and flavor. That’s not the case with any of these pumpkin recipes that are some of my favorites I look forward to enjoying every fall. None of the recipes are overly complicated and most utilize a 1:1 gluten-free flour blend or a combination of almond and gluten-free oat flour. And some are flourless!
You can also feel good knowing pumpkin is adding more nutrition to every bite of each of these recipes. Pumpkin truly is a fall superfood that’s packed with vitamin A, C, E and fiber and potassium. In addition to the nutrition boost, I think what I love most about is how versatile it is — something you will see many times on this list of gluten free pumpkin recipes I hope you enjoy for the season.
Is Pumpkin Gluten Free?
Yes, pumpkin is naturally gluten-free. Pumpkin is a gluten-free vegetable (all vegetables are gluten-free!) that’s packed with nutrition from vitamins A, C, E as well as fiber and potassium. It’s great to add to your diet in the fall and I recommend keeping a can or two in your pantry year-round to add to smoothies, baked goods, pasta dishes, and more.
Is Pumpkin Puree Gluten Free
Yes, canned pumpkin puree is gluten-free. It’s important to make sure it’s pumpkin puree and not pumpkin pie filling as pumpkin pie filling typically has added sugar and some may even contain gluten.
Healthy Gluten-Free Pumpkin Recipes
In this article, you will find many healthy pumpkin recipes that are gluten-free and just as delicious as anything made with wheat flour. Fall is such a special time of the year for baked goods and recipes infused with seasonal produce and that is part of the inspiration behind many of my recipes.
Some of the recipes on this list are also dairy-free and most are lightly sweetened with maple syrup to bring down the added sugar.
Gluten-Free Pumpkin Desserts
There’s a wide variety of gluten-free pumpkin desserts on this list. See here and below for a perfect pumpkin treat for the season
- Best Healthy Gluten-Free Pumpkin Bread
- Pumpkin S’mores Bars
- No Bake Mini Pumpkin Cheesecakes
- Pumpkin Chickpea Blondies
- Pumpkin S’mores Cookies
- Healthy Pumpkin Cake
- Pumpkin Snowball Cookies
- Pumpkin Swirl Brownies
- Baked Pumpkin Donuts
- Paleo Pumpkin Pie Bars
25 Gluten-Free Pumpkin Recipes
What I love about these gluten-free pumpkin recipes is that they’re fun for the season and fit a wide variety of fall occasions. From a fall get-together with the girls (the healthy pumpkin cake would be perfect!) to a Halloween party (with pumpkin swirl brownies). There are even recipes that incorporate apples and pumpkin which would be great for after fall apple picking (hello pumpkin apple baked oatmeal!).
1. Best Healthy Gluten-Free Pumpkin Bread
Made gluten and dairy-free, this recipe is everything you want and more in a pumpkin bread recipe. It’s incredibly soft and moist and lightly sweetened with maple syrup. Top with cream cheese frosting and you have the perfect fall treat!
2. Pumpkin S’mores Bars
Pumpkin puree, swirls of marshmallow fluff, and chocolate chips come together to make the most delicious fall treat there ever was, these pumpkin s’mores bars! They’re one of my personal favorites for the season and easy to whip up in under 20 minutes.
3. Mini No Bake Pumpkin Cheesecakes
For when it’s too hot to turn on your oven but you’re craving something pumpkin, make these mini no-bake pumpkin cheesecakes with a date nut crust. Made gluten and dairy-free.
4. Pumpkin Chickpea Blondies
An OG classic Once Upon a Pumpkin recipe, these pumpkin chickpea blondies are made with just 5 main ingredients and are sure to be a hit with whoever you share them with. Made gluten, dairy, and egg free.
5. Healthy Protein Pumpkin Pancakes
There’s nothing like a chilly fall morning that starts with a warm cup of coffee and a stack of pumpkin pancakes. These gluten-free pumpkin protein pancakes are more filling thanks to added protein and are bursting with fall flavor! Made gluten and dairy-free.
6. Marry Me Pumpkin Chicken
A fall twist on the viral Marry Me Chicken recipe, this pumpkin version is sure to be on repeat all fall long. Ready to eat in under 30 minutes, it’s a great weeknight meal that’s protein-packed, made gluten-free, and can also be made dairy-free.
Mary Me Pumpkin Chicken
7. Pumpkin S’mores Cookies
Made with just a handful of simple ingredients, these gluten-free pumpkin s’mores cookies are perfect for fall. Pumpkin, chocolate, and marshmallow go SO well together! Made gluten and dairy-free.
8. Healthy Pumpkin Protein Smoothie
Silky, smooth, and packed with pumpkin and pumpkin spice, I know you’ll love this pumpkin protein smoothie that’s made with simple ingredients and tastes like fall in smoothie form. Made gluten and dairy-free.
9. Healthy Pumpkin Cake
I look forward to making this incredible pumpkin cake every year and I know it will become a staple in your house too. It’s light and fluffy with a rich pumpkin and pumpkin spice taste topped with a cream cheese frosting. This pumpkin cake is lightly sweetened with maple syrup and made gluten and dairy-free.
10. Pumpkin Snowball Cookies
Inspired by my love of Mexican wedding cookies, these pumpkin snowball cookies are dusted and powdered sugar with such a nice spiced pumpkin flavor! Made gluten and dairy-free.
11. Starbucks Copycat Pumpkin Crew Cold Brew
Starbucks has nothing on me with this copycat pumpkin cream cold brew recipe that’s lower in sugar, and gluten and dairy-free. Easy to whip up at home all fall long and delicious!
Pumpkin Cream Cold Brew with Pumpkin Cold Foam
12. Pumpkin Swirl Brownies
Perfect for Halloween or all October long, these pumpkin swirl brownies scream fall. They’re the best of both worlds with swirls of chocolate and pumpkin in every bite!
13. Pumpkin Flax Overnight Oats
Start your morning right in the fall with these pumpkin flax overnight oats that are easy to prep ahead for the week and great to top with banana, pumpkin seeds, and almond butter. Made gluten and dairy-free.
14. Pumpkin Snickerdoodle Protein Balls
The perfect balanced snack to stash in the fridge this fall is these pumpkin snickerdoodle protein bites. Perfect with coffee or a little after-lunch treat. Made gluten and dairy-free.
15. Baked Pumpkin Donuts
You’ll be shocked at how easy it is to make healthier, homemade donuts at home after you make these gluten-free baked pumpkin donuts. They’re incredibly moist and spiced just right!
16. Pumpkin Apple Baked Oatmeal
A great make-ahead fall breakfast to have on hand for the week is this pumpkin oat bake topped with apples and with apples in every bite. It’s a great source of fiber and extra delicious with yogurt or almond butter on top. Made gluten and dairy-free.
17. Pumpkin Turkey Chili
Nothing is more perfect on a crisp fall night than a warm bowl of chili and this recipe is easy to make and makes for such a great balanced meal topped with avocado slices, jalapeno, and cilantro. Made gluten and dairy-free.
18. Healthy Pumpkin Granola
Store-bought granola is often packed with added sugar and made and gluten-free versions can be pricey and hard to find. This lower-in-sugar, gluten-free pumpkin granola gets its crunch from nuts, pumpkin seeds, and toasted quinoa. It’s a great nutritious and delicious fall snack. Made gluten and dairy-free.
19. Pumpkin Brownie Cookie Balls
Half brownie, half cookie rolled into one little delicious treat! These bites are perfect to enjoy with coffee or as a nice little after-lunch treat in the fall. Made gluten and dairy-free.
20. Baked Pumpkin Goat Cheese Dip
Perfect to bring for any fall get-together, baked pumpkin goat cheese dip is creamy and full of fall flavor. Pair with gluten-free crackers for a great appetizer.
21. Gluten Free Pumpkin Chocolate Chip Cookies
There’s nothing like a delicious pumpkin chocolate chip cookie to enjoy in the fall and baking up a batch of these is the perfect fall activity. Made gluten and dairy-free.
22. Pumpkin Gingerbread Muffins
Made with a blend of almond and oat flour, these pumpkin gingerbread muffins are light and fluffy with an absolutely delicious rich pumpkin flavor. I know you’ll love them as much as I do for fall and the holiday season!
23. Homemade Pumpkin Protein Perfect Bars
Simply made and packed with pumpkin, these copycat-perfect bars are great to make and enjoy when you need a healthy snack in the fall. Made gluten and dairy-free.
24. Pumpkin Enchiladas with Smokey Pumpkin Enchilada Sauce
These pumpkin enchiladas are made with cassava flour tortillas and are baked until bubbly and topped with avocado crema along with jalapeno, red onion, shredded lettuce, and lime. The smokey pumpkin enchilada sauce adds so much fun fall flavor!
Pumpkin Enchiladas with Avocado Crema
25. Paleo Pumpkin Pie Bars with Shortbread Crust
Perfect for a gluten-free Thanksgiving treat, these pumpkin pie bars with a shortbread crust make for such a delicious and festive treat — they’re pumpkin pie in bar form! Made gluten and dairy-free.
Happy pumpkin season! If you make any of these recipes and enjoy them, I would so appreciate if you left a comment on the recipe and tagged me @onceuponapumpkin on Instagram.
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]]>A fall superfood thanks to it’s nutritional benefits and versatility, canned pumpkin is definitely something you should be adding to your grocery cart this time of year! Packed with vitamin A, E, and C, plus fiber and antioxidants, canned pumpkin has many health benefits that make it a great vegetable to add various snacks and meals for a boost of nutrition.
Inexpensive and full of that fall flavor we know and love, as a dietitian I’m a big believer that you should always have a can or two of pumpkin puree in your pantry to use year round and especially in the fall. And let’s be honest, not many other fruits or vegetables (hello cauliflower I’m lookin’ at you!) can be used in as many ways as pumpkin can — in baked goods, savory dishes and so much more. Proving once again it’s the main character of the season!
Explore this list my sweet and savory (and healthy!) canned pumpkin recipes that are great to make all season long!
Is it Safe to Eat Canned Pumpkin Without Cooking it First?
The answer is absolutely yes. Canned pumpkin does not need to be cooked before eating. It is perfectly safe eaten in it’s puree form out of the can, in fact it’s used straight from the can in a lot of recipes that aren’t cooked. It’s also safe to give to your dog right out of the can too to help with digestive issues.
How Do you Sweeten Canned Pumpkin?
You don’t have to sweeten canned pumpkin in order to eat it. In fact, pumpkin is naturally a little sweet. You will find many of the baked good recipes on this page are sweetened naturally with maple syrup or honey which complement the flavor of pumpkin and give recipes just the right amount of sweetness. As a dietitian I strive to make healthier pumpkin recipes that are still just as delicious!
What Can I Use Canned Pumpkin For?
The real question here is what can’t canned pumpkin be used for?! One of the reasons I love pumpkin so much is because it’s incredibly versatile. Not many other fruits and vegetables can do and pair with so many other flavors both sweet and savory like pumpkin can. From baked goods like bread and bars, to savory things like soups, chilis and pasta, pumpkin can really do it all!
Adding canned pumpkin to recipes it such a great simple way to add more nutrition to anything that you’re eating. It adds more vitamin A, C, and E plus fiber and antioxidants and of course gives recipes that nice fall flavor.
You can use pumpkin in everything from smoothies, to pasta, and even homemade dog treats — truly the pumpkin possibilities are endless!
Canned pumpkin can also act as an egg replacer in most baked goods, making them vegan.
Recipes Using Canned Pumpkin
From the name of this website, it should come as no surprise that I have a lot of recipes using canned pumpkin that are perfect to enjoy during the fall season. Here are a few of my favorites!
Store any leftover pumpkin in a glass container in the fridge for up to a week or freeze chunks in an ice cube tray for longer. Don’t store pumpkin in the opened can in the fridge!
Easy Canned Pumpkin Recipes
These easy canned pumpkin recipes require only a few simple ingredients and a can of pumpkin. They come together quickly and anyone can make them!
1. Pumpkin Chickpea Blondies (GF & DF)
Pumpkin blondies made with chickpeas are are a fall favorite — nutritious and delicious, made gluten free with just a few simple ingredients, you will love these again and again!
2. Pumpkin Protein Cookie Energy Bites (GF & DF)
These pumpkin protein cookie energy bites are a nutritious snack to enjoy anytime in the fall. Naturally sweetened with honey and a great texture thanks to chewy oats and crunchy pumpkin seeds.
3. Frozen Pumpkin Smoothie (GF & DF)
I feel confident saying this is the best homemade pumpkin recipe out there — balanced with protein, fat and fiber for more staying power and packed with an amazing pumpkin taste!
4. Pumpkin S’mores Cookies (GF & DF)
Pumpkin puree, marshmallow and chocolate just go so well together, and a winning combination in these cookies that are perfect for the season! Made gluten free with simple ingredients and absolutely delicious.
5. Pumpkin Apple Baked Oatmeal
Perfect for breakfast in the fall, this pumpkin apple baked oatmeal recipe is an OG classic on this site and one I look forward to making every year. Packed with fiber thanks to the oats, apples and pumpkin puree and easy to make to have on hand for a few days.
Healthy Canned Pumpkin Recipes
Made lower in sugar an gluten and dairy free, these healthy canned pumpkin recipes are packed with nutrition and fall flavor — they make for great nutritious snacks this time of year.
6. Best Healthy Pumpkin Bread (GF & DF)
Made gluten free with almond and oat flour, this healthy pumpkin bread is more balanced and lower in sugar than typical coffee shop loaves — not to mention it’s super moist, delicious and full of pumpkin flavor!
Best Healthy Gluten Free Pumpkin Bread
7. Pumpkin Brownie Cookie Balls (GF & DF)
Chocolate and pumpkin come together for these delicious pumpkin balls that are half and half! These pumpkin brownie cookie balls make for a nutritious and fun snack in the fall.
Pumpkin Brownie Cookie Balls
8. Healthy Pumpkin Olive Oil Cake (GF & DF)
The perfect snack cake for a fall get together, this healthy pumpkin olive oil cake has a rich fall flavor with a light and fluffy texture. Topped with a maple cream cheese frosting, it’s perfect for the season.
9. Healthy Pumpkin Muffins (GF & DF)
Moist, fluffy and delicious, these healthy pumpkin muffins are the ultimate fall treat! Made gluten and dairy free and lower in sugar than most traditional pumpkin muffin recipes.
10. Mini No Bake Pumpkin Cheesecakes (GF & DF)
Perfect for stashing in your freezer to enjoy all season long these mini no bake pumpkin cheesecakes are made dairy free with cashews and a delicious spiced date nut crust.
Canned Pumpkin Dessert Recipes
Pumpkin and baked goods just go hand and hand in the fall and these are some of my favorite canned pumpkin dessert recipes that are the perfect scary movie watching snack or sweet treat to bring to a fall get together.
11. Pumpkin S’mores Bars (GF)
Truly the ultimate fall treat, these pumpkin s’mores bars couldn’t be more perfect for pumpkin season. Pumpkin, chocolate and marshmallow come together for an unforgettable treat!
12. Pumpkin Cheesecake Bars
A classic for the season, these pumpkin bars with a crumb topping are perfect if you want pumpkin cheesecake without making an entire cheesecake. They make for such a good Thanksgiving dessert!
13. Pumpkin Cheesecake Muffins
Fluffy pumpkin muffins with a cheesecake layer swirled into every bite are the ultimate fall muffin!
Pumpkin Cheesecake Muffins
14. Pumpkin Swirl Brownies
These pumpkin swirl brownies scream halloween. If you’re a brownie lover, this brownie recipe with a pumpkin twist is for you!
15. Pumpkin Snickerdoodle Cookies
Sugar and pumpkin spice and everything nice, these pumpkin snickerdoodle cookies with white chocolate chips are so fun for the season. Add them to your fall baking list!
Canned Pumpkin Soup Recipes
You’ll love these pumpkin soup recipes with canned pumpkin. They are easy to make, packed with nutrition and really cozy for the fall season. I love how pumpkin complements so many savory flavors!
16. Pumpkin White Bean Chicken Chili
Perfect for a cool fall night, this pumpkin white bean chicken chili is easy to make with canned pumpkin, rotisserie chicken and just a couple of other ingredients. It’s one of my favorite savory ways to use pumpkin.
17. Creamy Vegan Pumpkin Soup
Fall is soup season and I’m all about this creamy pumpkin soup that warms the soul. Perfect for lunch paired with a sandwich or a salad.
18. Pumpkin Turkey Chili
Another classic recipe of mine, this pumpkin turkey chili is the ultimate cozy fall meal. Perfect for game day and meal prep this time of year!
Canned Pumpkin Recipes Savory
These savory recipes made with canned pumpkin are a delicious way to use pumpkin in appetizers, and main dishes that scream fall. My personal favorite is the pumpkin white wine orzo dish!
19. Pumpkin Honey Goat Cheese Dip
A fun fall appetizer made with canned pumpkin and goat cheese, this pumpkin honey goat cheese dip is great for a get together or casual snacking.
Baked Pumpkin Honey Goat Cheese Dip
20. Pumpkin White Wine Pasta Sauce
Adding pumpkin puree to pasta sauce is such a good way to boost the nutrition. This sauce complements any noodle for a warm bowl of cozy fall flavor.
21. Pumpkin Baked Feta Pasta
My pumpkin twist on the viral baked feta pasta made with garlic, shallots, sage and feta, this pumpkin baked feta pasta is such a cozy and delicious fall pasta dish.
Pumpkin Baked Feta Pasta
22. Pumpkin White Wine Orzo with Chicken
The perfect pumpkin meal for a cozy night in, this pumpkin white wine orzo with chicken is hands down my favorite savory way to use pumpkin. It’s absolutely perfect for fall!
Pumpkin White Wine Orzo with Chicken and Parmesan
23. Pumpkin Enchiladas
Smoky pumpkin enchilada sauce complements the cool avocado crema in this savory pumpkin recipe that’s a great weeknight staple. A well rounded meal that’s flavor packed and fun!
Pumpkin Enchiladas with Avocado Crema
If you’re not already, I’d love for you to be part of the Once Upon a Pumpkin community on Instagram!
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It’s an unspoken truth that when pumpkin coffee drinks hit the stores, it’s the beginning of fall. I always get super excited when I start to see fall things at the store — it’s just the best time of the year. You can find me decorating my apartment, looking for new pumpkin products, and finding new ways to add pumpkin to recipes from late August to November.
In the fall it just makes sense to make something seasonal for breakfast that’s infused with pumpkin and cozy spices like pumpkin pie spice and cinnamon. So, let’s take a closer look at all the benefits of and options for healthy pumpkin breakfast recipes.
Is Pumpkin Good for Breakfast?
Absolutely! Pumpkin is a vegetable (technically a fruit) that is packed with nutrients, including vitamin A, C, and E as well as potassium, fiber, copper, and manganese. It is also very high in antioxidants which help protect our bodies from disease and can help reduce inflammation.
The best part is, it’s super easy to add to a wide variety of recipes from sweet to savory to reap the benefits of its nutrition all fall long. You can’t go wrong baking it or blending it into something for breakfast during the fall.
What Does Pumpkin Pair Well With?
You’ll notice that in most of these pumpkin breakfast recipes I’ve baked or blended pumpkin puree into a recipe that works for breakfast.
Pumpkin puree goes well with lots of different baked goods, as well as Greek yogurt and cheese. I love how it fits with a wide variety of both sweet and savory recipes making it perfect to not only add to your breakfast recipes, but also lots of other recipes in the fall and year-round.
Pumpkin Breakfast Recipes
Depending on the breakfast mood you’re in, jump to one of the pumpkin breakfast recipe categories below:
- Quick Pumpkin Breakfast Recipes
- Pumpkin Oatmeal Recipes
- Pumpkin Breakfast Muffin Recipes
- Pumpkin Pancakes and Waffle Recipes
- Pumpkin Coffee Recipes to Pair with Breakfast
Quick Pumpkin Breakfast
If you have minimal time and want to whip something up within minutes, try one of these quick pumpkin breakfast options. I love these to switch things up when I am in the mood for a cool smoothie or a warm fall-inspired piece of toast.
Healthy Pumpkin Pie Protein Smoothie
Healthy Pumpkin Smoothie Bowl
Pumpkin Cookie Protein Balls
Healthy Pumpkin Seed Granola
Pumpkin Oatmeal
Pumpkin goes so well with oats in a variety of recipes, especially oatmeal. Oatmeal is always a go-to fall breakfast because it’s easy to make and customize with different toppings like nut butter and fruit. Baked oatmeal or oatmeal cups is great to make in advance and have for breakfast during the week.
Pumpkin Pie Baked Oatmeal
Pumpkin Apple Baked Oatmeal
Pumpkin Zucchini Oat Cups
Pumpkin Gingerbread Oatmeal
Healthy Pumpkin Breakfast Muffins
Pumpkin breakfast muffins are another great option on the go. In comparison to typical muffins, they contain less sugar and more fiber. This helps control hunger and keeps you full until your next snack or meal. Depending on your muffin tin size, choose one or two and pair with Greek yogurt or nut butter for added protein.
Healthy Whole-Grain Pumpkin Blueberry Muffins
Gluten Free Pumpkin Carrot Muffins
Pumpkin Veggie Egg Muffins
Pumpkin Pancakes and Waffles
When the weekend rolls around, there’s nothing like a stack of pumpkin pancakes or waffles for breakfast or brunch. Cozy up with a cup of coffee and one of these pumpkin breakfast recipes on a chilly fall weekend.
Healthy Pumpkin Protein Pancakes
Pumpkin Protein Waffles
The Best Healthy Pumpkin Pancakes
Pumpkin Coffee Drinks to Pair with Breakfast
And finally, breakfast in the fall isn’t complete without a pumpkin coffee drink. Pair one of these with a breakfast above or whip up some fluffy eggs with veggies and a slice of toast as you sip on your festive beverage.
Pumpkin Cream Cold Brew with Pumpkin Cold Foam
Pumpkin Spice Oat Milk Latte
White Chocolate Pumpkin Spice Latte
Pumpkin Spice Whipped Coffee
Breakfast is definitely my favorite meal of the day and I especially love infusing pumpkin into something delicious for breakfast or brunch during the fall season.
Be sure to also check out my 40 Must-Try Easy Pumpkin Recipes and if you’re not already, I’d love for you to be part of the Once Upon a Pumpkin community on Instagram!
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With the fall season comes the excitement for all things pumpkin and we’ve truly seen a pumpkin phenomenon over the past few years with the rise of pumpkin everything. From pumpkin baked goods to pumpkin dog treats, there’s almost nothing that you can’t find a pumpkin version of in the fall.
As a dietitian and pumpkin lover myself, I like making healthier pumpkin recipes in the fall that are unique, fun, and made with simple, nourishing ingredients.
Here is some insight about what makes these fall recipes so good for the fall, and why they’re worth choosing when you’re looking for something delicious and nutritious to make for pumpkin season.
What Can Make Certain Pumpkin Recipes Less Healthy?
While cooked pumpkin and pumpkin puree are nutrient-packed and healthy additions to any meal or baked goods, many sweet pumpkin recipes call for high amounts of added sugar.
And while I’m not saying you can never enjoy the real thing, as a dietitian I think it’s important to find a balance that includes options that are lower in sugar and more nutrient dense. That’s why I’m excited to share this list of pumpkin recipes that are balanced and more blood-sugar friendly with you for the season!
What Makes Healthy Pumpkin Recipes Different?
One thing you’ll notice with these recipes is that I used a lower amount of added sugar, and opt for natural sweeteners like maple syrup and honey when possible.
I also used more nutritious flour options, such as whole wheat flour, almond flour, and oat flour. Some recipes are made with heart-healthy olive oil, and none of the recipes are short on fall spices like cinnamon, ginger and pumpkin pie spice which contain anti-inflammatory benefits.
Many of the recipes also incorporate additional fruits and vegetables, like apples, blueberries and cauliflower, giving you even more nutrition per bite.
20+ Healthy Pumpkin Recipes
Here are a few of my favorite healthy pumpkin recipes to enjoy this fall season! Jump to each section to explore different options:
- Pumpkin Breakfast Foods
- Pumpkin Bread
- Pumpkin Muffins
- Other Pumpkin Baked Goods
- Pumpkin Snacks and Spreads
- Pumpkin Soups and Savory Meals
Healthy Pumpkin Breakfast Foods
These pumpkin breakfast recipes are fun to enjoy in the fall months. It’s hard to go wrong with a lower in sugar pumpkin cream cold brew in the fall, or pumpkin apple baked oatmeal with freshly picked apples and fall spices.
Healthy Pumpkin Pie Protein Smoothie
Pumpkin Cream Cold Brew with Pumpkin Cold Foam
Pumpkin Apple Baked Oatmeal
Healthy Pumpkin Seed Granola
Healthy Pumpkin Smoothie Bowl
Pumpkin Veggie Egg Muffins
Healthy Pumpkin Bread
Pumpkin bread is quintessential fall — your house smelling like fall while a loaf is baking is what the season is all about! Here are a couple of my favorite healthy pumpkin bread recipes and be sure to check out my top 15 pumpkin breads to make this fall.
Best Healthy Gluten Free Pumpkin Bread
Almond Flour Pumpkin Bread
Pumpkin Zucchini Bread
Healthy Pumpkin Muffins
Is fall complete without a pumpkin muffin? I’d say not! These healthy muffins are balanced, and contain lots of extra nutrition via additional fruits and vegetables. Great for a snack or part of your breakfast.
Healthy Whole-Grain Pumpkin Blueberry Muffins
Gluten Free Pumpkin Carrot Muffins
Other Healthy Pumpkin Baked Goods
When you want a pumpkin baked good that’s fun for fall but on the healthier side, look no further. These baked goods are some of my most popular Once Upon a Pumpkin recipes!
Healthy Pumpkin Cake with Cream Cheese Frosting
Healthy Pumpkin Donuts with Pumpkin Spice Maple Glaze
Gluten Free Pumpkin Chickpea Blondies
Pumpkin Cookie Protein Balls
Pumpkin S’mores Cookies
Healthy Pumpkin Snacks and Spreads
Elevate snack time this season with pumpkin infused options. Dessert hummus is coming in hot as a nutrient-packed yet flavorful way to make “healthy” desserts more appealing.
Pumpkin Peanut Butter Stuffed Dates
Pumpkin Spice Dessert Hummus
Healthy Pumpkin Soups and Savory Meals
Last but not least, this list of healthy pumpkin recipes wouldn’t be complete without a few savory pumpkin recipe options. We often think sweet when we think pumpkin but pumpkin puree complements and adds nutrition to a variety of savory meals as well.
Pumpkin White Bean Chicken Chili
Creamy Vegan Pumpkin Soup
Turkey Pumpkin Chili
Pumpkin Curry with Cauliflower and Chickpeas
Save this list of 20+ healthy pumpkin recipes for anytime you’re in the mood for something pumpkin, and check out more pumpkin recipes below!
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From pies, to cheesecakes, to savory dinners, to muffins, the pumpkin recipe options are endless! You’ll spend minimal time in the kitchen but will still get all the fall flavor with these simple yet delicious recipes.
While there are endless options for pumpkin recipes that you can find on the internet or in cookbooks, not all of them are easy to make. Since we don’t all want to spend a lot of time in the kitchen, I wanted to share a complete list of pumpkin recipes for all chef levels.
Most of these recipes take less than 15 minutes to prepare and will make your house smell like fall while you make them.
Easy Pumpkin Recipes
Jump to one of the sections below for easy pumpkin recipe inspiration.
- Pumpkin Pie Recipes
- Pumpkin Cheesecake Recipes
- Pumpkin Muffin Recipes
- Pumpkin Cookie Recipes
- Pumpkin Soup & Chili Recipes
- Savory Pumpkin Dinners
Easy Pumpkin Pie Recipes
Once you have the basic pumpkin pie ingredients down, making pumpkin pie is easier than you think! Whether you’re making a pie for Friendsgiving or Thanksgiving with friends and family, or a bite-sized version for a fun little treat, I’ve got you covered.
Easy Mini Pumpkin Pie Bites
Pumpkin Spice Latte Pie
Easy Pumpkin Pie with Coconut Milk
Mini Pumpkin Spice Latte Pies
Easy Pumpkin Cheesecake Recipes
Pumpkin and cheesecake are like a fall power couple — they just go together! Choose from cheesecake bars, cookies, pops and mini cheesecakes to enjoy these delicious flavors.
Pumpkin Swirl Cheesecake Bars
No Bake Pumpkin Spice Latte Cheesecake Bars
Layered Pumpkin Cheesecake Bars with Streusel Topping
No Bake Mini Pumpkin Cheesecakes
Pumpkin Cheesecake Muffins
Easy Pumpkin Muffin Recipes
Easy pumpkin muffins can take on so many different flavors and textures. Here I have a mix of gluten-free options, varieties with added vegetables, or a fancy drizzle.
Pumpkin Gingerbread Muffins with Lemon Glaze
Whole Wheat Pumpkin Muffins with a White Chocolate Drizzle
Gluten Free Pumpkin Carrot Muffins
Pumpkin Cheesecake Muffins
Healthy Pumpkin Chocolate Chip Muffins {gluten free & low sugar}
Easy Pumpkin Cookie Recipes
Pumpkin cookies are fun way to enjoy the flavors of the season. These easy recipes will make you want to bake up a batch all fall long. Plus, you can mix things up by adding different types of chocolate chips or ingredient mix-ins.
Pumpkin Snickerdoodle Cookies
Pumpkin S’mores Cookies
Pumpkin No Bake Cookies
Pillowy Pumpkin Cookies With Dairy-Free Pumpkin Cream Cheese Frosting
Healthy Pumpkin Chocolate Chip Cookies
Vegan Pumpkin Chocolate Chip Cookies
Soft Pumpkin Oatmeal Cookies with Maple Icing
Pumpkin Peanut Butter Cup Cookies
Pumpkin Cheesecake Cookies
Fluffy Pumpkin White Chocolate Chip Cookies
Pumpkin Bread Cookies
Pumpkin Oatmeal Dark Chocolate Chip Cookies
Gluten Free Pumpkin Snowball Cookies
Easy Pumpkin Soup & Chili Recipes
When the temperature drops, there’s nothing that says cozy like a bowl of pumpkin soup or chili. I love mixing in either pumpkin puree or cooked cubes of pumpkin to my recipes to add creaminess, more nutrition and that warm fall flavor.
Creamy Vegan Pumpkin Soup
Pumpkin Quinoa Soup
Pumpkin White Bean Chicken Chili
Turkey Pumpkin Chili
Easy Savory Pumpkin Dinners
While most people think of baked goods when they think of cooking with pumpkin, savory ways are really delicious too! Perfect for a cozy fall night in, these five recipes are a great place to start to explore the savory side of pumpkin.
Pumpkin Curry with Cauliflower and Chickpeas
Pumpkin White Wine Orzo with Chicken and Parmesan
Pumpkin Cacio e Pepe
Baked White Cheddar Pumpkin Mac and Cheese
Pumpkin & Spinach Oat Cakes
Next time you’re looking for easy pumpkin recipes, come back to this list for inspiration. As a dietitian with a passion for all things pumpkin, I strive to make make nutritious recipes that are still simple, yet delicious and make the cooking process fun!
Next explore a roundup of my top pumpkin bread recipes.
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There’s nothing I love more than baking a loaf of pumpkin bread on a cozy fall day. When the house starts to smell like cinnamon and pumpkin while it’s baking, and that first slice still warm out of the oven just gives me all of those good fall feels!
To me, pumpkin bread is so quintessential fall. I think it just embodies everything we love about the season and is one of the reasons why we look forward to this time of year so much. This fall, whether you want a classic pumpkin bread, something with other flavors and toppings, I’ve got you covered.
These top pumpkin bread recipes fit a wide variety of diet types and flavor preferences plus they’re all nutritious thanks to the addition of pumpkin puree!
Be sure to also check out this dairy-free pumpkin cream cheese that goes great on a slice of any of these breads.
Gluten-Free Pumpkin Bread Recipes
Gluten-free pumpkin bread is great if you’re following a gluten-free diet or have Celiac disease. Using the proper mix of flours can give you the usual moist and fluffy texture that’s just as delicious (if not more!) then one that’s made with traditional flour. Here are a few variations of gluten-free pumpkin bread that are perfect for fall!
Best Healthy Gluten Free Pumpkin Bread
Almond Flour Pumpkin Bread
Gluten Free Pumpkin Banana Bread
Pumpkin Birthday Cake Bread
Pumpkin Spice Latte Bread
Gluten-Free Pumpkin Zucchini Bread
Coffee Infused Pumpkin Bread
This pumpkin spice latte bread was inspired by the flavors in a pumpkin spice latte — the added coffee is a fun twist! And this better than Starbucks pumpkin bread is my healthier version of Starbucks pumpkin bread made with way less sugar and simple ingredients.
Pumpkin Spice Latte Bread
Copycat Starbucks Pumpkin Bread Recipe (Better Than Starbucks!)
Glazed Pumpkin Bread
Adding a glaze on top of pumpkin bread makes it feel like an extra special treat. The cranberry orange glaze on top of this pumpkin bread recipe adds a hint of sweetness and beautiful light pink color.
Orange Pumpkin Bread with Cranberry Glaze
Combination Pumpkin Bread Flavors
Pumpkin complements a wide variety of other flavors like apple, zucchini and gingerbread. I love making different variations of pumpkin bread that marry other cozy flavors as well and add more nutrition to every bite. If you haven’t made it already, the healthy pumpkin zucchini bread is a must if I had to pick one from this list!
Cinnamon Apple Pumpkin Bread
Pumpkin Zucchini Bread
Pumpkin Gingerbread Loaf
Pumpkin Bread with a Swirl
Elevate your pumpkin loaf with these pumpkin breads that are swirled with extra flavor like cinnamon and cocoa powder.
Paleo Pumpkin Swirl Bread
No-Added Sugar Pumpkin Bread
Some bakery-style pumpkin breads have a ton of added sugar. And while I’m not saying you should never enjoy a fun bakery treat, making a pumpkin loaf at home that’s sweetened naturally is a great option when you’re trying to be more mindful of your sugar intake. The added shredded carrot in this recipe adds an amazing texture to this super moist and fluffy pumpkin bread.
Healthy Pumpkin Carrot Breakfast Bread
Now grab a can of pumpkin, light a fall candle, and bake up one of these delicious loaves of pumpkin bread! You seriously can’t go wrong with any of the pumpkin bread recipes on this list and I hope they are ones you come back to each fall.
If you’re not already, I’d love for you to be a part of the Once Upon a Pumpkin community on Instagram!
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]]>The post Fresh Blueberry Recipes to Make All Summer Long appeared first on Once Upon a Pumpkin.
]]>To me, summer is synonymous with blueberries! They’re bursting with juicy flavor this time of year and are definitely my favorite berry to use in sweet and savory summer recipes. My parents and I would always drive to Michigan when I was a kid to go blueberry picking every July. We’d come home with tons of blueberries and always baked a batch of blueberry muffins right away!
Most of these recipes use fresh and or frozen blueberries (frozen are just as nutritious!) and one uses dried blueberries.
Blueberry Nutrition
I always have blueberries in my fridge or freezer because they’re fun, versatile and nutritious. One serving, or a cup of blueberries contains essential nutrients like vitamin C, vitamin K, manganese, and phytonutrients called polyphenols.
They’re also a good source of fiber and vitamin C. Vitamin C is an antioxidant that helps the immune system work properly and helps protect cells from damage caused by free radicals. And most of us are not getting enough fiber, so adding more blueberries to your diet is a fun and easy way to do so.
How to Freeze Fresh Blueberries
If you’re planning to go blueberry picking this summer, and come home with a surplus of blueberries, it might be a good idea to freeze some and it’s really easy to do. Add about 1 1/2 cups blueberries to a reusable bag or a gallon-sized plastic blag, squeezing all of the air out so that it’s completely flat. Try not to overfill the bag with blueberries.
When you’re ready to use, simply pull a bag of your freezer and let thaw or use frozen. Partially thawed blueberries are great for smoothies, and on top of oatmeal and yogurt bowls.
Tips for Baking With Blueberries
When you’re making something like blueberry muffins or a blueberry quick bread it’s best to toss the blueberries in about 1-2 tbsp of flour to ensure they don’t sink to the bottom of your baked good. This will not impact the baked good negatively.
Breakfast & Brunch
Muffins and Bread
- Healthy Whole-Grain Pumpkin Blueberry Muffins
- Honey Oat Blueberry Banana Bread
- Gluten Free Blueberry Banana Oat Muffins
- Blueberry Lemon Oatmeal Cups
Apps & Snacks
- Frozen Blueberry Chocolate Nut Clusters
- Blueberry Lemon Energy Bites
- Blueberry Charcuterie Board
- Blueberry Ricotta Bruschetta
Salads & Mains
Desserts
If you make any of these blueberry recipes, I’d love to see it on Instagram! Tag @onceuponapumpkin and as always I appreciate your support! XOXO
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]]>The post 21 Top Healthy Travel Snacks (Dietitian Approved) appeared first on Once Upon a Pumpkin.
]]>I love traveling but it quickly becomes no fun when I don’t feel my best (aka my digestion is off) or come home with a cold. These healthy travel snack ideas will help you fuel you up for any adventure, plus, they’re packed with the good nutrition you need to feel your best while traveling.
I’m sure there will be no shortage of delicious where ever you’re going, however it’s important to pack some strategic, nutrient dense snacks for planes, trains and all those other moments when you just need something in between meals.
I was also recently quoted with my picks for the best things for a quick travel breakfast in this Huffington Post article “Best Breakfast Foods To Eat When You’re Traveling, And Why It Matters.”
Healthy Airport Dining Options
Being hangry with a delayed flight and limited food options is no way to kick off a trip or vacation. While you can’t control what curveballs might come your way while traveling, you can control what snacks you pack to have on hand for any travel situation! A little planning a head of time to pack snacks is to key to fueling up and feeling your best while traveling.
Airports have definitely come a long way when it comes to food choices. At O’Hare airport there are a few different local Chicago restaurants and a couple of Cibo Express locations throughout the airport that stock many of the snacks on my list of healthy travel snacks below and I know a lot of other airports are expanding their options which is great.
4 Key things to Look For in a Healthy Travel Snack
1. Protein Content
Snacks with protein take longer for our body to digest vs. carbs. That’s the reason eating a snack that is all carbs doesn’t work to keep us full for that long. Packing high protein snacks will help ensure that the snack will keep you fuller for longer and fueled up for travel and activities.
2. Fiber Content
When you’re reading a nutrition label check the fiber content. Why? Fiber helps to keep us fuller for longer and is needed for healthy digestion. I would say it’s even more important while traveling because long flights and adjusting to new time zones can mess with our digestion and cause constipation.
To prevent constipation while traveling make it a point to incorporate fibrous foods like fruits, veggies and nuts and seeds. And for packaged snacks, anything above 3 grams of fiber is considered a good source of fiber, and 5 or more is considered “high in fiber”.
3. Sugar Content
Sugar content will vary from snack to snack. Fruit, veggies and dried fruits contain natural sugars, whereas some packaged snacks can contain a lot of added sugar. Bars are notorious for their sugar content, which is why you want to pick ones that are lower in sugar and contain protein and fiber.
4. Portability
Simple, mess free and easy to pull out of your bag when you’re running from gate to gate! This is a must for snacks which is why I like all of packaged items on the list below or packing fruits/veggies from home in a reusable stasher bag!
21 Dietitian Approved Healthy Travel Snacks
These 20 dietitian approved travel snacks include ones that are high in protein, low in sugar, gluten-free, dairy-free, paleo-friendly options. They’re easy to stash in your bag and take with you whenever your travels take you!
- Nut Butter Packets
- Purely Elizabeth Individual Oatmeal Cups or Plain Oatmeal Packets
- CHOMPS Meat Sticks
- KIND Zero Added Sugar Bars
- That’s It Fruit Bars
- Simple Mills Almond Flour Crackers Snack Packs
- Nuts or Low-Sugar Trail Mix
- Pumpkin Seeds
- Portable Fruit & Veggie Slices
- Olive Pouches
- Dried Fruit
- Air Popped Popcorn
- Hard-Boiled Eggs
- Ella’s Flats
- Low Sugar Yogurt
- Homemade Wrap/Sandwich
- Low Sugar Granola
- Nut Butter Stuffed Dates
- Roasted Chickpeas
- Baked Cheese Crisps
- Tuna Pouches
1. Nut Butter Packets
A good source of plant-based protein and fat for staying power, I love stashing these in my bag for a quick snack. Pair with a piece of fruit or add to oatmeal to make it a bigger snack / smaller meal.
2. Purely Elizabeth individual oatmeal cups or plain oatmeal pouches
Great for breakfast or a snack in between flights, oatmeal will give you extra fiber (extra important for digestion when you’re off your routine!) Get plain pouches and add your own fruit and nut butter or opt for these from Purely Elizabeth that are low in sugar and high in fiber.
3. CHOMPS meat sticks
A great on-the-go source of protein that you can eat while walking, each stick has 9-10 grams of protein per stick, no added fillers and no added sugar — it doesn’t get much better than that! They’re also gluten free, dairy free, AIP friendly, whole30 approved and low carb.
4. KIND Zero Added Sugar Bars
With around 7 grams of fiber per bar and 5 grams of protein these are a no brainer to stash in your bag for any type of travel. I love the caramel almond sea salt flavor!
5. That’s It Fruit Bars
Made from fruit, these bars are a good option to pair with a snack that contains protein like nuts or a meat stick for a well rounded snack that’s bright and flavorful from the fruit bar.
6. Simple Mills almond flour crackers
These are my favorite crackers because they’re made with nutrient dense ingredients and nothing artificial. They’re gluten free and perfect for pairing with any kind of dip or hummus.
7. Nut packets or low-sugar trail mix
Think pistachios, almonds, or walnuts. You can find Wonderful Pistachios at most airports and I really like these pistachio snack packs that are easy to stash in any purse.
Trail mix is another great option, but be sure to check the ingredient label as many contain added sugars and extra oils. If you have the time, throw one together at home with nuts and seeds!
8. Pumpkin Seeds
Pumpkin seeds are a good source of plant-based protein, fiber and magnesium. Magnesium also known as the calming mineral can help with calmness and relaxation which we could all use while traveling, you know?!
9. Portable Fruit & Veggie Slices
Think apple slices, berries, or a banana. Cut them up ahead of time and store in a stasher bag to snack on in flight or in any other on-the-go travel situation. Prepare some carrots, celery, or pepper slices in a bag ahead of time to snack on on-the-go.
10. Olive Pouches
If you love a salty snack these olive pouches are perfect plus they’re a good source of healthy fat. Pair with crackers and cheese for the start of an adult lunchable.
11. Dried Fruit
Think dried mango, apple rings, prunes, unsweetened banana chips. Here again it’s important to look at the label because there can be added sugar included. Dried fruit is sweet enough as is, so just make sure you see one ingredient (the fruit) only! Target has a great selection of dried fruit from their Good & Gather line.
12. Air Popped Popcorn
Popcorn contains about 3 grams of fiber and 3 grams of protein per serving depending on the type and is another easy one to pack to satisfy the taste for something a little salty. I like these individual bags from Pipcorn.
13. Hard-Boiled Eggs
Eating hard-boiled eggs on a plain might be controversial (!!) but if you’re in a travel situation where you feel like you can bust them out, go for it because they’re a great source of protein (around 7 grams per large egg) and other essential vitamins and minerals like vitamin D and B vitamins to help you feel your best.
14. Ella’s Flats
Getting enough fiber while traveling can be hard, plus it’s normal for our digestion to be off after a long flight, little sleep and time zone changes. These high fiber seed crackers are great to have on hand when travel constipation strikes. Dress them with hummus or avocado for a good high fiber snack.
15. Low Sugar Yogurt
Grab this on the other side of security (yogurt is not TSA approved) and opt for one that’s low in sugar and contains simple ingredients like siggi’s or fage.
16. Homemade Wrap/Sandwich
This is one of the best ways to make sure you have a snack/meal that is balanced and will keep you full for most of your travel. I recommend using a whole-grain bread, adding a source of protein like turkey, a veggie or two, and hummus.
17. Low Sugar Granola
Granola can make for a good snack but it’s important to be aware that many are packed with added sugar. I love Purely Elizabeth granola because it’s lower in sugar than most.
18. Nut Butter Stuffed Dates
Dates make for a great travel snack because they’re high in fiber and easy to take on-the-go. Opt for pitted dates, and fill with almond or peanut butter for a balanced snack with staying power.
19. Roasted Chickpeas
A good snack that contains plant-based protein and fiber if you’re sick of nuts are roasted chickpeas. They’re also easy to make at home, so you can make a big batch and share with your travel partner.
20. Baked Cheese Crisps
With 9 grams of protein per serving, these baked cheese crips are a fun snack with staying power. Perfect to pair with a meat stick for a savory snack situation or toss into a homemade trail mix for some flavor and texture diversity.
21. Tuna Pouches
I recently discovered these very inexpensive and convenient tuna pouches that make for a great pantry staple and travel snack. Pair with some crackers for a quick, protein packed snack (15 grams of protein per pouch!) and I didn’t find that these omitted a fishy smell when opened so that’s a plus!
High Protein Snacks for Travel
Out of all of these snacks, if you’re looking specifically for higher protein snacks for travel (or at least more than 5g per serving), I recommend the following:
- CHOMPS meat sticks
- Baked Cheese Crisps
- Roasted Chickpeas
- Pistachio Packets
- Tuna Pouches
- Pumpkin Seeds
- Hard-Boiled Eggs
- Low Sugar Yogurt
- Homemade Wrap/Sandwich
More Healthy Snack Suggestions
- 25 Healthy Road Trip Snacks Nutritionists Swear By
- Best Protein Packed Snacks for Women
- 20 Healthy Dairy-Free Snacks Approved By Dietitians
- 13 Healthy Crackers Approved By Dietitian
Hydration Essentials for Healthy Travel
- Electrolyte packets. For international travel, I recommend one packet per day plus a couple extra. I cannot stress enough how important it is to travel with these to help prevent dehydration and in case you start to not feel good while traveling. The European sun is no joke in the summer and when you’re walking around all day dehydration can definitely happen. I recommend this brand and this brand.
- Empty Water Bottle. BYO bottle to refill at the airport to help with hydration. Sometimes it’s hard to drink enough water especially after a long flight and when your first adjusting to a new time zone so having a water bottle with you is a great way to help keep hydration up.
This post contains affiliate links which means I may get a commission if you click one of the links and end up buying something.
This article has been updated and edited. Originally Posted: June 20, 2019
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Pumpkin Recipes for Warm Weather
Dive into one of these delicious pumpkin recipes for warm weather this August! When you’re not quite ready for baking a loaf of pumpkin bread or making pumpkin soup, these no bake and freezer-friendly pumpkin recipes are a perfect way to kick off the season!
- Starbucks Copycat Pumpkin Cream Cold Brew (dairy free)
Pumpkin cream cold brew is the fall drink of your dreams! Super-silky smooth and full of that pumpkin flavor we all know and love, you’ll fall in love with this homemade (and dairy-free) pumpkin cream cold brew recipe! Starbucks, who?!
2. Healthy Pumpkin Smoothie Bowl (dairy & gluten free)
This healthy pumpkin smoothie bowl is the perfect pumpkin recipe for warm weather. It tastes like fall in a bowl and makes for a delicious breakfast or snack on a hot day when you’re starting to crave the flavors of fall. Made gluten and dairy free with oat milk, pumpkin puree, banana, collagen, pumpkin pie spice.
3. No Bake Mini Pumpkin Cheesecakes (dairy & gluten free)
Fall in love with these no bake mini pumpkin cheesecakes that are made with simple ingredients, require no baking, are gluten free and can be made dairy free. They’re one of my all time favorite pumpkin treats!
4. No Bake Pumpkin Cookies (dairy & gluten free)
Pumpkin no bake cookies are made with simple ingredients like peanut butter, pumpkin puree, oats and honey. Made gluten and dairy free, and sweetened naturally, they’re easy to make and “cook” in your freezer!
5. Pumpkin Ice Cream Sandwiches (dairy free)
Dairy-free pumpkin ice cream sandwiches will be your new favorite warm weather pumpkin treat! Dairy-free pumpkin ice cream is sandwiched in between two dairy and gluten free thin and crispy pumpkin cookies for a melt-in-your-mouth deliciously spiced treat! These are definitely one of my favorite pumpkin recipes for warm weather!
6. Pumpkin S’mores Cookies (dairy & gluten free)
Pumpkin s’mores cookies are a delicious twist on a pumpkin cookie! Made gluten free, with vegan marshmallows and dairy free chocolate chips in every bite.
7. Layered Pumpkin Cheesecake Bars (dairy & gluten free)
No bake pumpkin cheesecake bars are the perfect frozen pumpkin treat! Made gluten and dairy free, the date nut crust is infused with espresso powder for that gives these bars pumpkin spice latte vibes.
8. Copycat Pumpkin Perfect Bars (dairy and gluten free)
Enjoy your favorite peanut butter chocolate chip protein bar at home with these homemade pumpkin pie perfect bars! They’re made gluten and dairy free with almond flour, oat flour, collagen, pumpkin puree, and pumpkin spice.
9. Pumpkin Snickerdoodle Balls (dairy and gluten free)
Healthy no bake pumpkin snickerdoodle energy bites are the perfect pumpkin recipe for warm weather. They’re great to stash in your fridge to enjoy anytime.
Have you made any of these no bake pumpkin recipes?! I’d love to hear what you think! Leave a comment on this post or tag me at @onceuponapumpkin! Enjoy, xo!
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]]>The post 100+ Pumpkin Recipes for National Pumpkin Day appeared first on Once Upon a Pumpkin.
]]>If you follow me on Instagram, then you know everyday in the fall in national pumpkin day for me, however I’d never pass up an opportunity to celebrate pumpkin everything even more!
National pumpkin day is definitely a food holiday I can get behind which is why I’m so excited to share this list of very unique, delicious and dietitian approved and created pumpkin recipes! From instant pot pumpkin recipes to pumpkin seed recipes and everything in between!
As the self-proclaimed pumpkin queen, it’s very important to me that everyone gets to enjoy pumpkin no matter what diet type they might be adhering which is why you will find categories for gluten free, dairy free, and vegan pumpkin recipes. There are also some paleo pumpkin recipes sprinkled into the different categories.
You’ll notice I added my favorite pumpkin recipes from this blog to the list too! All that you have to do now is decide which national pumpkin day recipes you want to make first!
Gluten Free Pumpkin Recipes
- pumpkin pie energy balls
- pumpkin pie dessert hummus
- pumpkin yogurt bars
- no bake gluten free pumpkin cookies
- pumpkin chili
- pumpkin buckwheat pancakes
- gluten free pumpkin muffins
- gluten free pumpkin muffins with maple buttercream frosting
- almond flour pumpkin bread {Once Upon a Pumpkin original recipe}
- pumpkin chickpea blondies {Once Upon a Pumpkin Original Recipe}
- pumpkin chocolate chip mug cake {Once Upon a Pumpkin Original Recipe}
Dairy Free Pumpkin Recipes
- dairy free pumpkin dip
- spiced pumpkin chia pudding
- dairy free pumpkin cream cheese {Once Upon a Pumpkin original recipe}
- healthy pumpkin pancakes {Once Upon a Pumpkin original recipe}
- pumpkin cream cold brew {Once Upon a Pumpkin Original Recipe}
vegan pumpkin recipes
- vegan pumpkin french toast casserole
- customizable pumpkin energy bites
- cranberry pumpkin energy bites
- chocolate chip vegan pumpkin blondies
- vegan pumpkin pasta sauce
- creamy vegan pumpkin soup {Once Upon a Pumpkin original recipe}
- vegan pumpkin chocolate chip cookies {Once Upon a Pumpkin Original Recipe}
pumpkin breakfast recipes
- high fiber pumpkin spice baked oatmeal
- bisquick pumpkin pancakes
- pumpkin kefir pancakes
- pumpkin crepes {Once Upon a Pumpkin original recipe}
- pumpkin apple baked oatmeal {Once Upon a Pumpkin Original Recipe}
- pumpkin brioche french toast {Once Upon a Pumpkin Original Recipe}
Pumpkin drink recipes
- pumpkin hot chocolate
- low sugar crockpot pumpkin spice hot chocolate
- spiked caramel pumpkin cold brew
- skinny pumpkin spice latte
- protein rich pumpkin spice smoothie
- pumpkin spice whipped coffee{Once Upon a Pumpkin Original Recipe}
Savory Pumpkin Recipes
- pumpkin pasta sauce
- autumn harvest chili with pumpkin
- pumpkin vinaigrette salad dressing
- spicy pumpkin ramen {GF & DF}
- thai curry pumpkin soup
- ricotta pumpkin stuffed shells
- slow cooker chicken, white bean and pumpkin chili
- Hitscherhof-style pumpkin soup
- cheesey baked pumpkin pasta with kale and bacon
- simple pumpkin hummus
- baked brie with pumpkin butter and walnuts
- Afghan pumpkin curry
- spicy tomato pumpkin soup
- roast pumpkin and beetroot salad
- pumpkin pizza with pancetta, caramelized onions and crispy sage
- black bean and pumpkin veggie burgers
- pumpkin cacio e pepe {Once Upon a Pumpkin Original Recipe}
- pumpkin cauliflower curry {Once Upon a Pumpkin Original Recipe}
- mini pumpkin egg bake {Once Upon a Pumpkin Original Recipe}
- pumpkin risotto with scallops {Once Upon a Pumpkin Original Recipe}
Instant Pot Pumpkin Recipes
slow cooker pumpkin recipes
Pumpkin Muffin Recipes
- pumpkin muffins with pistachio crumble
- dark chocolate pumpkin muffins with walnuts
- pumpkin chai muffins
- cranberry pumpkin muffins
- honey oat pumpkin muffins
- pumpkin orange muffins
- pumpkin cream cheese streusel muffins
- chocolate pumpkin streusel muffins
- low fodmap pumpkin cream cheese muffins
pumpkin bread recipes
- low fodmap pumpkin bread
- classic pumpkin bread
- pumpkin oat flour bread
- pumpkin cinnamon swirl bread {Once Upon a Pumpkin original recipe}
- best healthy pumpkin zucchini bread {Once Upon a Pumpkin original recipe}
No bake Pumpkin Recipes
- pumpkin cookie dough bites
- no bake pumpkin cookies {Once Upon a Pumpkin Original Recipe}
- pumpkin almond butter
- pumpkin cookie protein energy bites {Once Upon a Pumpkin original recipe}
- no bake pumpkin snickerdoodle bites {Once Upon a Pumpkin original recipe}
- no bake mini pumpkin cheesecakes {Once Upon a Pumpkin Original Recipe}
Pumpkin Cookie Recipes
- pumpkin oatmeal raisin cookies
- pumpkin breakfast cookies
- pumpkin cheesecake snickerdoodles
- paleo pumpkin chocolate chip cookies
- pumpkin cookies with cream cheese frosting
- paleo pumpkin whoopie pies
- pumpkin s’mores cookies {Once Upon a Pumpkin Original Recipe}
- iced pumpkin oatmeal cookies {Once Upon a Pumpkin Original Recipe}
- pumpkin snickerdoodle cookies {Once Upon a Pumpkin Original Recipe
Pumpkin bar recipes
- whole-wheat pumpkin muffin bars
- pumpkin s’mores bars {Once Upon a Pumpkin Original Recipe}
- pumpkin pie crumble bars {Once Upon a Pumpkin Original Recipe}
- paleo pumpkin pie bars with shortbread crust {Once Upon a Pumpkin Original Recipe}
Pumpkin seed recipes
pumpkin dessert recipes
- pumpkin brûlée
- easy pumpkin rolls
- fudgey pumpkin brownies
- baked pumpkin donuts
- pumpkin pie dessert hummus
- pumpkin pie truffle bites
- popcorn puppy chow with pumpkin spice
- homemade pumpkin spice syrup
- pumpkin chip protein mug cake
- pumpkin spice coffee cake {Once Upon a Pumpkin original recipe}
- healthy pumpkin cake {Once Upon a Pumpkin original recipe}
Pumpkin pie recipes
The Great big pumpkin COOKBOOK
Need more pumpkin recipes?! Keep up with all things pumpkin this fall with me on Instagram and be sure to check out my new pumpkin cookbook, The Great Big Pumpkin Cookbook available now on Amazon and Target.com with over 50 pumpkin recipes, including gluten free, dairy free, and paleo friendly recipes!
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